Duty to God and You
Complete Requirement 1 and at least two others.
Discuss with your parent, guardian, den leader, or other caring adult what it means to do your duty to God. Tell how you do your duty to God in your daily life.
Earn the religious emblem of your faith that is appropriate for your age, if you have not done so already.
Discuss with your family, family’s faith leader, or other caring adult how planning and participating in a service of worship or reflection helps you live your duty to God.
List one thing that will bring you closer to doing your duty to God, and practice it for one month. Write down what you will do each day to remind you.
Stronger, Faster, Higher
Complete Requirements 1-3 and at least one other.
Understand and explain why you should warm up before exercising and cool down afterward. Demonstrate the proper way to warm up and cool down.
Do these activities and record your results: 20 yard dash, vertical jump, lifting a 5 pound weight, push-ups, curls, jumping rope.
Make an exercise plan that includes at least three physical activities. Carry out your plan for 30 days, and write down your progress each week.
Try a new sport that you have never tried before.
With your den, prepare a fitness course or series of games that includes jumping, avoiding obstacles, weight lifting, and running. Time yourself going through the course, and try to improve your time over a two week period.
With adult guidance, help younger Scouts by leading them in a fitness game or games.